WHAT IS KINDRÊD?
KINDRÊD IS MEDITATION EVOLVED.
Kindrêd is a modern form of meditation powered by movement, human connection & mirror neurons.
Kindrêd helps you learn how to regulate your emotions & access heightened states of consciousness quickly & easily.
The practice is so simple it can be learned in 10 minutes, but so powerful it’s being studied by neuroscientists in 4 countries.
BENEFITS:
A PERSONAL TRAINER FOR YOUR FEELINGS.
Kindrêd meditation teaches you how to regulate your emotions, allowing you to create beautiful feelings at will & gently transition from stuck ones.
A CURE FOR LONELINESS.
The World Health Organization sites loneliness as the #1 cause of disease & disability on the planet. Kindrêd is a connective practice uniquely designed to activate centers in the brain that create the emotional wellness that comes from being in community.
CONSCIOUSNESS 2.0
Kindrêd allows you to access altered states of consciousness with lightning fast speed. Its ease & efficiency are key factors in why its drawn so much attention from the science community.
MASSIVELY SPIKE YOUR CREATIVITY.
Kindrêd activates primal cellular memory that’s millions of years old, allowing you to tap into the intuitive source of human language hidden in the body & giving you a viable way to practice entering into states of creative genius.
A PRACTICAL FORM OF SELF LOVE.
Because it uses biological systems already present in the body rather than relying on learned information - Kindrêd works for many people who don’t have the will or patience for the traditional forms of meditation.
This means you have a better chance of actually doing it (rather than knowing you should but feeling guilty that you aren’t).
FEEL. GOOD. MORE.
It’s more fun & satisfying than cuddling a baby polar-bear. Promise. (We did a double-blind study.)
WHAT MAKES KINDRÊD DIFFERENT?
1. IT’S EASY & FUN.
Because of the way our brains are wired, many people find meditation difficult or even boring.
Classic forms of meditation often use awareness of the breath or thoughts as doors to the meditative state. The problem is, humans aren’t very good at paying attention to either. Many people give up before they reap the benefits.
What if there was an easier way in?
Kindrêd uses the powerful biological interest we have in other people as the door to enter meditative states with nearly unbelievable speed & ease - even with first time meditators.
Those who practice traditional forms of meditation will find Kindrêd is a familiar joyride with a novel engine, allowing meditators to explore places in themselves they didn’t even know existed.
2. YOU DO IT WITH OTHER PEOPLE.
Kindrêd is a connective form of meditation that can be practiced in community as well as alone. It’s fun & there’s lots of laughing.
In a culture that disconnects us from our humanity, Kindrêd provides a safe, simple way to see & be seen.
Scientifically, Kindrêd can be described as interpersonal-neurobiology, which is a fancy way of saying it uses human connection to help you regulate your emotions & enter meditative states.
Meditators sit in partners, groups or (in advanced techniques) alone, using intuitive movement to generate & share specific emotions.
These movements are mirrored by the partner(s), creating an empathic circuit via mirror neurons that participants use to easily enter heightened states of consciousness.
3. A LIMITLESS SPECTRUM OF FEELINGS.
Kindrêd goes beyond classic aims of meditation to calm the mind & gives you a simple way to practice (biochemically) creating any feeling you can imagine: peace, joy, wonder & even glory. On-demand.
Kindrêd helps you meditate with your whole body, not just your mind. It syncs the hemispheres of the brain with the intelligence of the heart, gut & nervous system.
With practice, you can learn to regulate negative moods & generate beautiful feelings whenever you want to, even exploring alternate states of consciousness.
4. IT WORKS FAST. REALLY FAST.
Because Kindrêd draws on systems in the body that are millions of years old & are used naturally every day, it has an incredibly short learning curve.
Each series of movements is created instantly & spontaneously by the body so there are no complex forms or difficult positions to master.
The basic form is simple enough to be learned in 10 minutes by a child, with infinite additional levels of complexity designed to engage even the most experienced of explorers.
Because the practice relies on intuitive movement, Kindrêd can be practiced with anyone in the world, regardless of language, cultural or religious differences.
5. CREATIVE GENIUS IS LEARNED.
Since the part of our minds that creates feelings is directly connected to the part of us that imagines, practicing Kindrêd can be deeply beneficial to creativity & problem-solving skills.
Kindrêd is used by world-class artists & performers around the planet before or during sessions or performances to lower inhibitions, deeply connect with their inner voice & fire up the pieces of the mind that generate creative leaps.
WHERE CAN I EXPERIENCE KINDRÊD?
Join us for a Kindrêd Retreat HERE!
ABOUT OUR FOUNDER
Jesh de Rox is a multi-disciplinary creative & speaker who is fascinated with how the mind & body create feelings.
His discoveries led to the development of Kindrêd, a modern form of meditation that helps participants easily regulate emotions, deepen their connections & access altered states of consciousness.
Through talks, retreats, mentorships & his podcasts, Jesh has shared his rare expertise in the subjects of personal agency, human connection, creative genius & the formation of culture with over 300,000 people in 35+ countries around the world.